I have been trying to loose weight for quite sometime now and have tried exercising and a bit of dieting and so on and so forth. Not much happened of course as I am just not as self disciplined as I hoped I could be. So I finally gave in and starting training with a gym instructor to force me to exercise. Its been only two sessions thus far but the instructor sent me some information on "eating right". One such email was about a 7 day detox diet. I decided to pursue it, was a little hard in the beginning but made it through with some cheating :)
My 7 day detox diet plan
My 7 day detox diet plan
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